Super Green Smoothie

Here it is, people! This is a super green smoothie that will put a smile on your face and a pep in your step. It’s delicious and filled with nutritious foods. There’s fresh pineapple to help boost your immune system. It supports respitory health and provides a good dose of vitamins, potassium, copper and magnesium to name a few. I used spinach for the greens in this smoothie. Spinach is a powerhouse greens filled with niacin, zinc, calcium, iron and even protein! 

So what are you waiting for? Start your morning right. Stay healthy. Stay happy! Enjoy!

Super Green Smoothie

1/2 cup fresh pineapple chunks

1/2 of a medium banana

Juice of 1/2 a fresh lemon

2 cups fresh spinach 

1 cup coconut water (more for a thinner smoothie)

Put the spinach into a blender and add coconut water. Puree until smooth. Add the remaining ingredients then blend again. Pour into your favorite drinking vessel and enjoy!

Mad Mango Green Smoothie

It seems it was just a few days ago that I blogged, but I realize that a bit more than a few days has passed.  I find it ironic that I am about to share about a smoothie I made this morning when my last post was complaining about the inconveniences I experience in making them!

Ha!  I was whining.  I get like that about my kitchen.  It just lacks the space I want.  However, I am quite content with my sweet little place overall.  I am getting so close to having a completely furnished studio apartment!  Yes, heading toward my tenth month of being here; it has taken quite some time to thoughtfully recreate my small home into functional, usable space without being over crowded.  I recently got the perfect bookcase that fits the space I wanted it like it was meant to be right there.  I finally unpacked a box just marked “home” not knowing what I would find inside.  I discovered all my wonderful books and spiritual totems that were in the former “Zen room” as “M” and I liked to call a room at the old house.  It was the only room in the house that felt peaceful and calm to me.  It was the only room “M” did not go into to except for plant watering, thus the tranquility!  It was my refuge and it was the room “M” had much scorn toward.  Too much feeling stuff could happen in that room!  That’s why I loved it.  That is why “M” didn’t.  I remember my beautiful symbols that grounded me and brought me back to center were called “clutter”.  Well, I am thrilled to have my totems, books and pictures that bring me so much happiness displayed where I can see it all again.  This is no clutter!  This is what guides my life! Visible in a lovely cabinet I scored at a bargain price!  A glimpse over to my fireplace mantle, rustic and charming; there is an arrangement of memorabilia dedicated to my childhood and my mom along side my most precious spiritual totems.  It makes my heart so happy.

I woke up way too early this morning.  I’m not sure why and I really wanted to sleep more, but my body said no so I was putzing around before the sun was up.  That used to be a regular waking time for me, however I now enjoy sleeping an average of seven hours nightly and generally sleep much later than in the past.  This is another interesting observation I have made in my time away from “M”.  Some of the worst sleepless nights I experienced were while I was living with “M”.  I now enjoy some of the most restful nights ever in these past nine months! Amazing, isn’t it?  I think it’s fantastic.  I suppose that is why most mornings I wake feeling energetic and motivated to begin my day.  Even though this day began around 4:30 a.m. I feel happy and excited for the day ahead.  I have enjoyed the company of one of my favorite out of town friends this past week and hope to catch one more glimpse of him before he heads back to the east coast later today.  I’ve spent my early morning finding peace in my tranquil environment, candles burning, fall decor surrounds me.  I love this time of year.  My little place is comfortable, homey and cozy.

It put me in the mood to take some time to continue this good feeling by fueling my body with healthful food to start my day.  I have had frozen mango chunks in my tiny freezer and want to move them out so I can make room for jars of chicken soup I’ll be making later today.  I went a little crazy with chicken on my recent shopping trip!  More on that in another blog!  I came up with this delicious breakfast treat that satisfied me and had the perfect flavor.  I also feel really good knowing I’ve begun my day with wholesome, fresh goodness!  Give this smoothie a try, drink (or eat) and feel great!

Mad Mango Green Smoothie

2/3 cup frozen mango chunks

1/2 medium banana

1/2 cup packed purple kale

1 cup cashew “milk” (or other milk of your choice)

sprinkle of nutmeg

drizzle of pure vanilla (about 1/4 tsp)

Blend all ingredients in magic bullet or other blender until smooth.

Mine was just thick enough that I decided to enjoy it with a spoon!!  YUM!

Thick enough to enjoy with a spoon!!

Thick enough to enjoy with a spoon!!

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Clutter?? Phooey!!

Clutter?? Phooey!!

Purple Power Smoothie

I was in the mood for something a little different than my usual breakfast smoothie this morning. Digging through my cupboard I happened upon an open bag of raw cocoa nibs. Why I’ve been sitting on this bag of healthful jewels is a mystery to me!  I pulled them out from the basket and decided to use them as part of my smoothie!

Raw cocoa nibs provide some amazing health benefits. They are a great source of iron, manganese and copper.  Cocoa nibs are known to be one of the foods with the highest source of magnesium. They are also high in flavonoids which are plant-based compounds with powerful antioxidant properties.  Believe it or not, they even provide a good source of fiber at nine grams per ounce!  If all that good stuff isn’t enough, these little brown nibs also give you a boost of some essential minerals that we humans are often deficient of so if you’ve got these dark nibs hiding in your kitchen, pull them out and get this smoothie going!

Yesterday was my long day with work then class.  It got me home late, but because of an intense resident issue at work and my excitement over an upcoming community event I’m planning at my “home base” building, I was up even later with thoughts swirling!!  Even with a solid night of sleep, I woke up feeling a little slow to shake the brain fog.  One more thing that is fabulous about cocoa nibs is their caffeine content, though lower than the average cup of coffee, nibs provided an added boost with naturally occurring stimulants called Theobromine and Phenylethylamine, which act as mood enhancers and increase energy.  Like I said, why have I been letting these sit in my cupboard!?

I got on to making an incredible breakfast drink that is waking me up and making me feel ready for my day!  Seriously, give this a try.  It tastes great.  It’s quick and easy to throw together and it’s super satisfying.  Oh, yeah….one more thing; cocoa nibs helps stabilize blood sugars and with that good dose of fiber, your tummy will feel happily full for hours! Cocoa nibs; my new super-food of the day!

Purple Power Smoothie

small banana

1/2 cup blueberries (fresh or frozen)

2 Tbsp flax meal

1 tsp ground cinnamon

2 Tbsp raw cocoa nibs

1 cup almond milk

Add all ingredients to blender.  Blend until smooth.  Pour into a glass.  Enjoy!!

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Hello, How are you?

People say to me all the time, “How are you”? It’s a common courtesy shown among strangers, which I rather like about Portland in particular. We are a friendly city in this way.  When asked, I manage to muster a pat answer and move on about my business. The conversation that happens in my mind is more like this; “You know my mom just died.” How am I? I’m pretty devastated and I feel rather miserable.”

I am uncharacteristically low spirited these days. When those close to me ask me that same question, my response can be more honest. Really, most days I feel like I’m in a glass filled with murky water attempting to make sense of what I see around me. The world is moving so fast it makes my head spin and some days I want to simply stand in place as life rushes past in a feeble attempt to get my bearings.  I search for simplicity so I can calm my mind and soothe my anxieties.

One of my favorite things about making food is the single mindedness of the task. From preparation to the final result, there is one goal; to create something delicious. Through this process the storm of my thoughts become more tranquil and I begin to feel at peace.

While I find thorough pleasure in my comfort food indulgences, I appreciate when I recognize my body’s signal that commands me to lighten up. I can enjoy tossing a few ingredients together in minutes just as much as poring over a complex recipe that takes time and precision.

This lovely green smoothie serves multiple purposes. First off, it just tastes good. It is light in taste, made with a few simple ingredients and in just minutes I have a mason jar of healthy goodness to enjoy at the beginning of my day.

Of course, the New Year always reminds us to refresh ourselves and create new goals. I get a secret happy feeling as I put ingredients together I know are good quality to help reset my body and make me feel restored.

Imaginably, lightening my food intake and giving my body a refreshing cleanse will no doubt bring clarity to my mind and perhaps slow its spin cycle making way for anxiety to pass and allowing that lift in spirit I desire.

So cheers to “clean” food. I know that more joyful days lie ahead. I’ll keep this smoothie recipe handy to boost my spirit, clear my mind and facilitate healthy healing.

If you want to try this yourself, here’s what I added to make a fantastically delicious green smoothie:

2 cups of fresh baby spinach

2 cups of water

2 cups of frozen mango chunks, partially thawed

1 cup of frozen pineapple

1 banana, partially thawed

Add the spinach to the water in a blender, give it a few pulses until its smooth then add the remaining ingredients. Whirl away until its smooth. Pour into a container and refrigerate. Or, drink it right away!! Keeps in the fridg for about 3 days.

Enjoy!!!

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