In The Beginning, There Was Breakfast

Here’s what started my day and fueled me for the long drive home yesterday morning.  I had some coconut flavored almond yogurt mixed with banana slices, my home made sunbutter crunch and some hemp seeds.  The combination was delightful and gave me the energy and focus to power through my day so I could finally be home.  My determination was relentless. I succeeded.


I woke up in my own bed this morning to cat paws tapping my eye lids urging me to get up. Mind you, it was only 4:30am, but it was the sweetest and happiest wake up I could have had.  I have a day filled with things to do and take care of so here’s what will get me going today.


There is a combination of veggies (about 3 cups total) including two types of baby kale, arugula, baby spinach, red cabbage, red onion slices, carrot shreds and sliced zucchini, all sauteed in a tablespoon of coconut oil.  I rarely eats eggs, but I decided today will be an egg day and scrambled an organic free range brown egg into the sauteed greens.  I sprinkled some basil, fresh ground pepper, a little garlic and sea salt then tossed about 1/8 cup of hemp seeds over the whole mix and gave it a stir.  I swear those little hemp seeds give me power!

It is so good to be home and it is great to have fresh, home cooked food.  Fuel up with breakfast every morning and try adding some hemp seeds to whatever you eat.  In addition to the delicious nutty flavor it provides, you’ll be giving your heart a healthy dose of omega fatty acids, boosting your immune system and reducing overall fatigue.  Who doesn’t need that?!  So, get to sprinkling! Remember, breakfast is the most important meal to re-fuel you after your night of sleep and give you the pep you need to get your day going right.

I am providing the recipe for my sunbutter crunch; one of my favorite road trip foods.  I replaced the honey with brown rice syrup.

Gluten Free Sunbutter Crunch Granola Recipe


¼ cup creamy sunbutter (or any nut butter)
¼ cup honey
2 teaspoons pure vanilla extract
2 cups certified gluten free rolled oats
½ teaspoon kosher salt


Preheat oven to 325 degrees. Spray a cookie sheet with gluten-free non-stick cooking spray.

Combine the Sunbutter and honey in a large, microwave-safe bowl. Microwave for 30 seconds or until the Sunbutter has melted. Stir in the vanilla, oats and salt. Make sure all the oats are coated with the Sunbutter mixture. Spread the mixture in an even layer on the prepared cookies sheet and bake for 20 minutes, stirring once or twice while baking. Let cool. Mixture will become crunchy as it cools.


A gluten free recipe that makes 8 – ¼ cup servings.

(adapted from this original recipe:

Wake Up Smoothie

Well, It’s official.  I am on my summer break!  It’s also Friday and I need to get myself motivated to go out into this nasty morning weather so I can cross some things off my “to do” list.

I spent yesterday being a complete slug.  The weather was horrible and so was my mood. I’m not sure why I wasn’t skipping around and celebrating my new freedom from work. Instead I sulked and stayed in my pajamas until the afternoon.  Even with the ho hums, I managed to get some essential things complete in preparation for my upcoming road trip.  It was just really difficult to will myself out of the house.  Today is a different story.   I have places to go and people to see.  I am feeling a bit overwhelmed as I begin my day and I could easily sit in my pj’s and melt into the recliner.  The gloomy weather is certainly not enticing me to move from my comfy spot.  I know that in this moment my day of errands seems tedious.  When I get it done I will be thankful for doing it and grateful to be a few steps closer to  getting on the road.

In addition to a little self talk to motivate my mind, I am finding it necessary to motivate my body by fueling it with a super food green smoothie.  My sluggish brain needs a boost and this naturally sweet, creamy drink has energy producing hemp seeds to set me in the right direction for the day.

Here is what I call my Wake Up Smoothie:

1 banana

3/4 cup frozen mango chunks

2 Tablespoons hemp seeds

1 cup chopped kale

6 ounces unsweetened almond milk

Blend together in bullet or blender until smooth and creamy.  Drink and wake up!

Cheers to Friday!  Double cheers to summer!!  I am waking up and it’s time to get going!