Stress Busting Raspberry Scones

I am stretched in many directions these days so I like to be prepared with ready to go foods that offer me the nutrients I need. My stress has been high and I have been busy. There was a bag of frozen raspberries from our garden harvest last season in the freezer at the other house and I took it with me to my new place. However, it was a gallon size bag and my freezer is a tiny ‘ice box’ size freezer so this was taking up too much room. Raspberries just happen to be filled with vitamin C, stress busting anti-oxidants, and are one of the world’s healthiest foods. Lucky me!  Not only would I empty my freezer, I would be giving my body the necessary nutrients for stress relief in the most delicious way!  I remembered the raspberry scones I made for my road trip last summer that I really enjoyed, but all my recipes are packed away in storage so I just decided I would make it up!  I was feeling motivated and I just bought a new baking sheet that I was eager to try out!

I think they turned out great.  The texture was dense but not doughy.  My scones turned out to be a delicious grab and go food.  I am happy to have an empty freezer (to fill with blueberries!), my body is happy to have nutritious food, I am happy to have convenience at my fingertips and the best part–so much less stress!!  These scones will make your world happy.  Give them a try!

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Stress Busting Raspberry Scones

1 cup of sorghum flour

1/2 cup almond meal

1 Tbslp baking powder

1/4 tsp baking soda

1 tsp cinnamon

1/4 tsp pink himalayan sea salt

1/2 c coconut oil (not melted)

3 Tbsp agave (or maple syrup)

3 Tbsp raw cane sugar

1/4 cup unsweetened applesauce

1/2 cup coconut milk (from a carton, not can)

1 tsp pure vanilla extract

1 1/2 cups of raspberries (fresh or frozen)

Preheat oven to 400 degrees F

Place all the dry ingredients into a medium mixing bowl and whisk until incorporated.

Cut in the coconut oil with a pastry cutter until the ingredients resemble coarse crumbs.

In a small bowl, combine all the wet ingredients using a whisk.  Add to the dry ingredients and mix with a wooden spoon until just incorporated.  Fold in raspberries with wooden spoon.  Do not over mix as it will create a less than satisfactory end result.

Drop large spoonfuls onto a greased baking sheet.  I use my fingers to shape each spoonful into a scone-like shape. Bake for 15-18 mins.  Remove from oven and place scones on cooling rack.  Try to let them cool before devouring!  Enjoy!

Makes about 10 scones

 

 

 

 

 

 

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